Once in a while we must stop and take a deep breath.

Today I spent some time with a very remarkable lady. She reminded me of how simple it is to sometimes stay still and take a deep breath. Taking a deep breath once in a while, (or more often if needed) is all you need to regroup your thoughts.

We fill our days with to do lists, our agendas with meetings, our lives with thoughts. Taking some time to re-visit our initial dreams, our initial ideas, our initial plans requires some time of re-evaluation. That is very important, very needed and it only requires a step back, a moment to take a deep breath. It is that simple. As simple as a moment. As simple as a deep breath.

I encourage you to take that step and breath deeply as many times as needed. Then come back and let me know how you feel. Lets all take a deep breath and another and another.