Boundaries is not only for those family members of friends that may think “Oh, he or she is home I can call and she’ll pick up” or “I can go by and have some coffee”. Boundaries are for yourself too. What?
Make your time more effective. Set a working schedule, honor it and educate others on what that schedule means for you. If I am working and a friend calls I send them a text letting them know that I am working and that I will be calling them at an specific time. Or if I need to make a doctors appointment I won’t schedule during those hours.