Our local Yoga shop recently celebrated their first year anniversary and offered a complementary “all levels” class for the community. I was very excited about this class and also a little nervous, since I had never done yoga before and didn’t know what to expect.

Once I got there, I kept on looking around to see what I had to do, how and where to sit. The fact that I was nervous couldn’t be hidden, even though I tried. But, once the room was full and the class started I became more relaxed and comfortable. (more…)

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