vision board template

  • Favorite Links Week 3: Year 2025

    Favorite Links - week 3-Wanda Lopez 
    (Photo taken by me while in New York City on a short weekend trip)

    MEDITATION 🧘🏻‍♀️ –  Let’s do this exercise together…

    Answer these questions with your eyes closed. What do you need to remember? What is your soul whispering to you? 
     
    Now, close your eyes, take a deep breath, and take some time to remember what brings you joy.
     
    Remember what makes you smile. 
     
    Write it down. 
     
    Read it every morning and every night. 
     
    Life has its own way of derailing us into its own agenda, with its own noise. Take this time and ask yourself, What do you need to remember? What is your soul whispering to you? 
     
    You are brilliant, you are enough, you bring joy wherever you go…
     
    You have a story to tell, to share.
     
    You have gifts and talents to multiply.
     
    You are creative.
     
    You have everything you need to grow, be successful, have joy, spread joy, inspire, be inspired, to design a life of your dreams, and you are not alone! We are in this together. 
     
    Did you like this moment of meditation and self-love? I truly hope so. We all need to be reminded of where we are at, where we are going, and how to set healthy boundaries around us while we are on this journey called LIFE. 
     
    If you are new around here, this is my weekly roundup of favorite links, articles, podcasts, and more. I hope my favorite links teach you something new, inspire, and brightens your weekend.
     
    Keep your eye out each weekend for Things I Love (Favorite Links). Be the first to know about everything that’s happening here at the Studio through our newsletter. Make sure you sign up! 
     
    PS: The newsletter brings extra favorite links you won’t want to miss, so sign up on the link below if you haven’t already! 
     
    Let me share with you some of my favorite links for this week! Grab a hot drink ☕️ and a treat 🥐and join me for my favorite links. 

    As we go into this beautiful time of meditation and guidance I want to share with you a practice I have every year. 

    INTENTIONS FOR 2025 ✨ – the creation of a vision board

    In my vision board I add images and phrases that inspire me to dream big. Images of places I want to visit, areas of my life I want to work on, goals and dreams I want to accomplish, the community I want surrounding me, and the energy I want in my life. 

    Once I finish my vision board I download it to my computer and upload it as my screen.

    Every morning when I turn on my computer the first thing I see is my vision board. A reminder of the life I am dreaming and working for. 

    Here, grab my vision board template for FREE and have fun!

    ARTICLE THAT CAUGHT MY EYE 🧑🏽‍💻 – from Real Simple magazine

    According to this article from Real Simple magazine; there are 7 habits that are bringing you down. Do you agree with the list?
     
    It’s time to re-examine your habits and eliminate any that aren’t serving you. And by you, I mean us! I’ve been known to do #1 on a regular basis. 
     
    BOOK I AM READING AND COOKING WITH 🥣 – The Metabolism Plan by Lyn-Genet Recitas
     
    You know by now that I love to cook. But one thing you may not know is that I try to cook in a very conscious manner. Healthier meals, fresh ingredients, little to no processed food, and so on.
     
    During 2023 I went through a lot flying back and forth to be with my dad. My body took a toll.
     
    Little to no sleep, sometimes just one meal a day, drank almost no water, and worried every minute about him, my family back home, and work. (Well, everything)
     
    Last year I purchased this book, The Metabolism Plan. Read it all before starting any meal. Then went through the 3 day cleanse and OMG it was amazing! 
     
    Here is a tip, some recipes can be reduced to half. Feel free to email me if you have any questions and I’ll gladly go over them with you. 
     
    I do LOVE this book and love learning about my body. What triggers inflammation, weight gain, and which exercises my body likes and doesn’t like. YES, it’s all in this one book. 
    Let me know in the comment section below if you have any requests, ideas, or questions I can cover next week.
     
    And remember to join our PRIVATE Facebook community, a space created exclusively for YOU!

    Until later my dear friend!

    This post includes affiliate links. I make a small commission off of items purchased from my links. Thank you!

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